Thursday, January 24, 2013

The Flavored Milk Fiasco of best workout recovery drink??

Today, let's talk chocolate milk.  While we know that added sugars aren't great for anyone, especially if that added sugar is high fructose corn syrup, there are some proponents of chocolate milk.  Chocolate milk is actually used as a recovery drink after intense exercise.  Why?  It generally has a 4:1 ratio of carbohydrate to protein, which refuels the body with quick energy that opens the floodgates to bring protein into muscle cells for their replenishment and rebuilding.  you want to know more please visit our site at best workout recovery drink

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